"Feet, what do I need you for when I have wings to fly?" -Frida Kahlo

Insurance & Rate Information

My cost is $185 per 50-minute session.
A Good Faith Estimate is available upon scheduling or upon request.
I am currently an in-network provider with LifeWise and Premera.
If you have a different insurance plan, you may still have out-of-network (OON) benefits that cover a significant portion of therapy costs.
If that is the case, you would pay my full rate at the time of your session, and I would provide you with a superbill, a detailed receipt you can submit to your insurance company for potential reimbursement. I recommend calling the number on the back of your insurance card to find out if you have these benefits.
I have a limited number of slots available at a reduced rate; feel free to ask me about this in your initial message.

Frequently Asked Questions

We will probably be a good fit if you are open to being curious and would like a therapist with a direct, interactive, warm approach, who will listen to you compassionately and at the same time can be your teammate in questioning how some of your deeply seated beliefs may be contributing to your current distress.

I am excited to help you explore how events in your life and thought patterns may have led you to your current situation, but I will not stop there. I will help you challenge the beliefs that are causing you to feel “stuck” and lead you to healing. That is why I work best with people who are ready to stop suffering and want to do the hard work of taking an honest look at themselves. People who are ready for change.

Life is too short, and I am ready to help you reconnect with your magic!

That is a great question! What is the point of all this?, you may be wondering. By healing, I mean liberating yourself.  Freeing yourself from whatever is holding you back, that usually stems from old wounds: Thoughts, feelings, behavioral patterns that are not conducive to the thriving life you want to live. Healing, to me, is caring for your wounds in a way that allows you to embrace your scars while moving forward rather than staying stagnant. <3

I work with individual adults only (18 and up). My practice is 100% remote.
​My sweet chocolate Labrador occasionally makes an appearance during sessions.